Dr. Delaney Ruston – There is so much pain happening right now in the US due to the tragedy of the hateful shootings in Buffalo. Our kids are learning about this tragedy and feeling the grief. How to help their mental health during such events? Today, in keeping with this month of Mental Health Awareness, … More 3 Step Road Map for Mental Health Hack When Tragedy Hits
Dr. Delaney Ruston – In the spirit of Mental Health Month, it is paramount that all kids know that mental health issues affect us all. Our emotional lives are so complicated. The pressure youth feel to exude certain feelings can be intense. A significant portion of my book Parenting in the Screen Age is devoted to mental … More In a World of Happy Posts — Why Expressing True Emotions is So Important
Dr. Delaney Ruston – A couple of months ago, I spoke with Ethan Kross, the head of University of Michigan’s Emotion and Self Control Lab, about his research. During our call, I asked if he knew anyone researching regret because I had been looking for science in this area and had found so little. He said … More Regret, Lessons For Our Kids
Dr. Delaney Ruston – Many people have a good relationship with video gaming — playing for an amount of time they are comfortable with. Granted, that amount of time might be very different from what we would want for ourselves or, perhaps, our kids. Meanwhile, there are young people who find they are most comfortable … More Video Gaming, What Works For Some And Not Others
This month, Common Sense Media (CSM) released its latest nationally representative survey of 8 to 18-year-olds regarding time spent on screen-based media. This is specifically about screen time unrelated to classroom or homework time. They surveyed 1,306 youth in October 2021, when most youth had returned to in-person schooling. The last such survey occurred in … More How has Covid Impacted Youth Screen Time? Part 1
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