Dr. Delaney Ruston – Let me start with an anxiety analogy. I think of a pair of fraternal twin sisters. One of these sisters is named Conscientious, and the other is named Anxiety. Anxiety’s given name at birth was Fear, but she decided it was too common, and Anxiety sounded sassier. These two sisters are … More 3 Ways To Not Let Anxiety Hijack Your Parenting
Dr. Delaney Ruston – Last month, I wrote a blog titled Have Your Phone When You Open This, where I invited you to do one tiny thing related to your phone to help you reduce unwanted time spent on it. I said, “Maybe you want to throw all your apps in a bin, delete an app … More Update: Parents Share Tactics For Reducing Their Screen Time
Dr. Delaney Ruston – I am forever thinking about the challenges of modeling healthier screen time habits for our kids. One important thing is to identify specific things you want to model. So often, parents say, “We, parents, all need to model better around this.” The problem with this is big amorphous goals, such as ”I’m … More Modeling better family communication around tech
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