Dr. Delaney Ruston – I have asked many young people, “What’s one thing you love to cook? Last month, I sat on a plane next to an older teen. We began talking when he finished his movie, and he told me he liked Pollo Con Carne. I could see the pride in his eyes. Often … More 4 Food Moves To Do With Your Kids
Dr. Delaney Ruston – I bet there is one thing (at least) about your phone that you have been meaning to do, and yet you have not taken the time to do it. Yes? I just got another alert from the social media app, BeReal. I downloaded it with my kids a while back to … More Have Your Phone When You Open This
Dr. Delaney Ruston – One of THE most challenging things as a parent is knowing how to respond when our kids break rules around screen time. Over the past two weeks, I have been writing about tech time rules, including the importance of validating our kids for the many times they follow rules and examples of specific rules. … More 5 ways to respond when tech rules get broken
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